10 Foods to Beat Belly Bloat
Nothing is more frustrating than trying to squeeze into your favorite jeans and finding you just can’t get the zipper to close.
While that swollen, gassy feeling can be a sign of a health issue like lactose intolerance or food allergy, it's also commonly caused by PMS, high-fiber foods, too much salt and even chewing gum.
Fortunately, belly bloat can be eliminated with ease. We asked several health experts to weigh on on how to de-puff that gut.