10 Foods That Could Help Boost Weight Loss Efforts
Are you struggling to squeeze into your favorite jeans again? You’re not alone.
While a balanced diet rich in fruits and vegetables, along with daily exercise, are key to shedding the pounds, it’s easier said than done. The pesky cravings that don’t seem to go away can make you eat more while burning fewer calories, leaving you feeling frustrated and downright defeated. However, studies have shown that certain foods can actually help promote one’s weight loss goals.
“There’s no one food that will make the fat melt off your body. Total calorie intake and how much you burn through physical activity and exercise definitely matter much more than any one food you eat,” explains dietician and nutritionist Elisa Zied.
“But some foods can provide a slight metabolic boost, help you feel fuller faster, feature fewer calories, and help you feel satisfied for a longer period of time,” she adds.
To make the journey toward weight loss a little easier, here are 10 foods that could help make a difference — along with daily exercise and practicing portion control.