10 Foods That Pack on Pounds (and How to Enjoy Them Guilt-Free)
When you're trying to watch your waistline, staying away from anything fried, salty, or sugary seems like a no-brainer.
But sometimes those so-called healthy substitutes aren't much better. And we can't be on our best behavior all the time. Everyone needs to indulge on occasion.
While the key to maintaining your weight loss efforts includes a balanced diet of fresh fruit and veggies, there are certain dishes and drinks to watch out for. Check out the 10 foods that are making you fat and learn how you can enjoy them without totally derailing your diet.