10 Foods That Will Keep You Fuller, Longer
We all have those moments when a nagging hunger takes over our appetites. And before you know it, that bag of potato chips is empty and you’re still trying to savor the crumbs.
This doesn't have to happen to you.
The key to curbing hunger and preventing binging is by eating appetite-suppressing foods that won’t pack on the pounds.
We asked several health experts to weigh in on the best foods that will fill you up and keep you feeling that way: