10 Waist-Trimming Foods You Need in Your Fridge
Ready to break up with your love handles?
Whittling your waistline requires a proper diet and exercise, but there are some foods that could help trim your midsection more quickly than others —and they could already be in your fridge.
“When it comes to your diet, selecting healthy foods that are lower in fat, and higher in fiber and protein, can help keep you fuller longer, and on track to creating a healthier body,” explains Grace Derocha, dietitian and diabetes educator at the Blue Cross Blue Shield of Michigan.
The key to achieving a smaller midsection? While there's no magical dish that will target weight loss in any specific part of the body, health experts say you should stock up on foods that contain lots of fiber to curb cravings and promote digestion.
We asked several health experts to weigh in on the best waist-trimming foods you can find at the supermarket: