| August 27, 2013

For those of us with busy lives, finding time to hit the gym or even popping in a workout DVD may seem like a lost cause.

READ: The Four Minute Workout

But don't throw in the towel just yet. If you have at least five minutes of free time each day, you can still break a sweat.

Celebrity fitness guru Simone De La Rue shows us five high-intensity moves you can do for just a minute each. But be warned: They can get intense, so you may want to keep a timer handy.

WATCH: Bikini Body Workout

Watch the video above to learn how anyone can squeeze a workout into their hectic schedule.