Which Diets Are Worth Pursuing In 2014?
One of the things I love about December is taking a look back at the previous twelve months, and what we learned as another year passed.
In the nutrition world, some of the biggest revelations were clinical in nature, others fell under the realm of food psychology, and a few confirmed truths I’ve seen among my clients, that can now be backed by solid research. There were so many great food-related stories throughout 2013, I had a hard time narrowing my picks, but the following 15 are among those I found to be the most compelling.
Here’s a synopsis of each, along with my takeaway advice: