| October 15, 2014

How do you know if you are passive-aggressive? Aside from the obvious wake of people who won't get close to you, there are certain things to think about to determine if your behavior is passive-aggressive, according to a life coach.

READ: The Six Reasons Men Stay in Bad Relationships

The good news is, people are not passive-aggressive by nature. It's their communication and conflict management patterns that are, and these are learned. Luckily, those patterns can change with some insights, skills and relationship help. So, if this post helps you see your passive-aggressive behaviors, you will understand why others find it difficult to be around on you, trust you, and respect you as you would like to be trusted and respected. You confuse them. People move away from folks who purposefully confuse them — if they are smart.

In order to make passive-aggressive traits abundantly clear to you, I'm offering you a very straightforward list. You may find it harsh. I hope you find it hard-hitting and immediately revealing. If these traits describe you as you usually are, I invite you to sit up and take notice. You likely do not even realize you are doing these things. Once you read them and ponder your own behavior, you may finally understand why you are having difficulties having the relationships you most want, at home and at work.

More good news: The more willing to work on yourself you are, the greater your chances of having the life with others that you crave. When you realize how you are pushing them away by your crazy-making behaviors, you can change things within yourself. When you are trustworthy within yourself, you will be perceived as trustworthy by others.

READ: How to Tell if You're Dating a Narcissist

Although men and women express their passive-aggressive behaviors somewhat differently, generally, you are behaving in passive-aggressive ways if you are regularly:

#1. Unwilling to speak your truth openly, kindly and honestly when asked for your opinion or when asked to do something for someone.
How this shows up in communication is being "assertively unassertive." You say "Yes" (assertive) when you really mean "No way" (unassertive). Then, you let your behavior say "No way" for you. People become confused and mistrusting of you.

#2. Appearing sweet, compliant and agreeable, but are really resentful, angry, petty and envious underneath.
You are living with pairs of opposites within, and that is making those around you crazy.  

#3. Afraid of being alone and equally afraid of being dependent.
This is the case of "I hate you. Don't leave me." You fear direct communication because they fear rejection. You then often push away the people you care about because you don't want to seem in need of support. All the while, you are afraid of being alone and want to control those around you so they won't leave you. Very confusing!

READ: Why He Might Be Afraid to Take the Relationship to the Next Level

#4. Complaining that others treat you unfairly frequently.
Rather than taking responsibility for stepping up and speaking your truth, you set yourself up as the (innocent) victim. You say others are hard on you, unfair, unreasonable and excessively demanding.

#5. Procrastinating frequently, especially on things you do for others.
One way of controlling others is to make them wait. You have lots of excuses why you haven't been able to get things done. You even blame others for why that is so. It's amazingly unreasonable, but you do it even though it destroys relationship, damages careers, loses friendships and jobs. And, you tell others how justified you are in being angry because, once again, others treated you unfairly.

#6. Unwilling to give a straight answer.
Another way of controlling others is to send mixed messages, ones that leave the other person completely unclear about your thoughts, plans or intentions. Then, you make them feel wrong when you tell them that what they took from your communication was not what you meant. Silly them!

#7. Sulking, withdrawing and pouting.
You complain that others are unreasonable and lacking in empathy when they expect you to live up to your promises, obligations or duties. Passive-aggressive women favor the silent treatment as an expression of their contempt. Passive-aggressive men prefer the deep sigh and shake of the head, while walking away.  Both expressions say, “You poor, confused person — you’re not worth talking to,” when the real reason for their behavior is that they have not, cannot, or will not take responsibility for their own behavior.

READ: Dating Red Flags: 7 Signs You Need to Run

#8. Frequently feeling inadequate but covering it up with superiority, disdain or hostile passivity.
Whether you set yourself up to be a self-sabotaging failure — "Why do you have such unrealistic expectations of me?" — or a tyrant or goddess incapable of anything less than perfection — "To whom do you think you are speaking, peon?" — you are shaking in your boots from fear of competition and being exposed as less than perfect. (P.S. You likely picked this one up in childhood!)

#9. Often late and/or forgetful.
One way of driving people away is to be thoughtless, inconsiderate and infuriating. And, then, to put the cherry on top, you suggest that it's unrealistic to expect you to arrive on time, or, in your words, "think of everything." Being chronically late is disrespectful of others. Supposedly forgetting to do what you have agreed to do is simply demonstrating your lack of trustworthiness. Who wants to be around that for long?

#10. Dragging your feet to frustrate others.
Again, a control move somewhat like procrastinating, but the difference is you begin and appear as though you are doing what you said you would do. But, you always have an excuse why you cannot continue or complete the task. You won't even say when it will be — or even might be — done.

#11. Making up stories, excuses and lies.
You are the master of avoidance of the straight answer. You'll go to great lengths to tell a story, withhold information, or even withhold love and affirmation in your primary relationships. It seems that if you let folks think you like them too much, that would be giving them power. You'd rather be in control by creating a story that seems plausible, gets them off your back, and makes reality look better from your viewpoint.

READ: Can Lying Actually Make a Relationship Stronger?

#12. Constantly protecting yourself so no one will know how afraid you are of being inadequate, imperfect, left, dependent or simply human.

Okay, so you've noticed a few things about yourself. What's next? Get some relationship help — help with the relationship you have with yourself and with others. I'm happy to work with you to help you have the relationship you long for with others. Becoming conscious of your passive-aggressive behaviors is the first step. Changing them to positive-assertive ones is the second. The best way to do that is to work with an expert who can help you see and understand yourself, and your behaviors and how they affect others. Then, you can choose to respond and behave differently.

We all come by our passive-aggressive "stuff" honestly. There's no blame here. If you read this and see yourself, you have two choices: recognize what's not working for you and change it, or continue to blow it off as other peoples' problems. Choose the first so you can feel more accepted, loved, wanted, appreciated and respected immediately. You're not getting any younger!