| August 3, 2012

Want to enjoy chicken salad without all the fat and calories? Try this recipe from Katie Ferrell of Dashing Dish — it's full of chopped apples, crisp bacon, and a creamy blend of Greek yogurt and low-fat mayonnaise.

Serve it up on lettuce leaves or your favorite wrap, or simply enjoy it on its own for a low-cal lunch, brunch, or dinner. Trust us, you won't miss the extra mayo.

Apple Bacon Chicken Salad for One

Total Time: 
10 minutes
1 serving


  • 1/2 cup cooked chicken, chopped
  • 1/4 cup chopped Gala apple
  • 1/2 stalk celery, finely chopped
  • 1 tablespoon red onion, finely chopped
  • 1 slice center-cut bacon, cooked and crumbled
  • 1 tablespoon low-fat Greek yogurt (plain)
  • 1 tablespoon low-fat mayonnaise (can be substituted with another tablespoon of yogurt)
  • 1 teaspoon chopped pecans (optional)
  • 2 teaspoons chopped almonds (optional)
  • Salt, pepper and stevia to taste
  • Lettuce leaves or low-carb wraps, for serving (optional)


  1. In a small bowl, combine chicken, apple, celery, onion and bacon. Add pecans or almonds, if using.
  2. Stir in yogurt and mayonnaise. Sprinkle in salt, pepper and stevia to taste.
  3. Serve as is, or on a lettuce wrap or wrap of choice.