By FOX News Magazine


Is the food you're eating sabotaging your diet efforts without you knowing it?

According to nutritionist JJ Virgin, that could be the case.

READ: The Virgin Diet: Lose 7 Pounds in 7 Days?

The author of "The Virgin Diet" says food intolerance is a hidden cause of weight gain and advocates eliminating the foods that might be making it hard for your body to shed unwanted pounds. 

What should you say good-bye to? For starters, "dairy, eggs, soy, gluten, peanuts, corn, sugar and artificial sweeteners," says Virgin.  With those off-limits, what can you eat?

Check out this Virgin-Diet approved recipe:

'Virgin Diet' Warm Berry Shake Recipe

Prep Time: 
5 minutes
Total Time: 
10 minutes
1 shake


  • 1 cup frozen berries (any type) and/or dark cherries
  • 1 teaspoon cinnamon
  • 1⁄2 cup coconut milk
  • 1 scoop vanilla vegan protein powder (see resources section at
  • 1 tablespoon chia seeds
  • 1 tablespoon chopped walnuts


  1. Warm cherries/berries and coconut milk over medium heat until fruit is warm.
  2. Pour off a few tablespoons of liquid and combine with the vegan protein powder.
  3. Whisk until smooth and add back to mixture.
  4. Stir in chia seeds, cinnamon and chopped walnuts. Enjoy!